train

with

Me

SAm SAYS

PERSONAL TRAINER & ONLINE COACH

SAM MCGOWAN

(THAT'S ME)

Oh, hey guys! It's me, Sam aka. Sam Says.

Welcome to my brand new membership site in which you can gain exclusive access to the way I train, eat and even think. 

With new videos being added every week, my very own workouts that allow you to see real results and motivation to keep you on track - this site has been created so YOU can feel empowered with knowledge and feel STRONG AF both physically and mentally.

 

your

STRONGER, FITTER, LEANEr

subscription

Wondering what it's all about?

Subscribe and become part of the STRONG AF community with Sam Says. 

 

programME of the month

Wanna get strong?

Train with me with my progressive training programme updated every month. Set with video walk throughs of each workout as well as warm-ups and activations.

b321647a-9c60-457b-8adf-b91d9b6e56fa.JPG

food stuff

Feel empowered with education on how to eat for your health, your goals and of course...cause we love food.

Videos added every week to bust myths and set straight any confusion you may have.

VIDEO EXERCISE LIBRARY

Gain exclusive access to Sam's extensive video library so you can nail your exercise technique and feel confident AF in the gym.

Sam_VideoLibrary_Homepage.png

motivation

Can't be arsed sometimes? Yeah, me too.

Access bonus videos on what to do when that happens and learn how to deal with those 'off days'.

SUCCESS STORIES

She helped me build my confidence, learn technique and also how to eat better when training and fuel your body with the right foods! 

Mel

'I have seen such an improvement in my overall fitness and strength (part of my goals) and am much more positive about food but aside from this my confidence in myself - both in and out of the gym.'

Kelly

'Hands down the best personal trainer EVER!'

Dhiviya

pricing plans

Monthly Plan

9.99

£

every month

Afraid of commitment?

7 day trial

Yearly Plan

99

£

every year

Save yourself a little

 

start your journey

Have a question? Want to talk to me about working together? 

Drop me a message and let's chat.

sam says

PERSONAL TRAINER

Tanko Personal Training, Unit 4, The Foundry, Salford M5 3LW

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

Sign up to the Sam Says newsletter for the odd announcement, useful tip and potentially weird discoveries...

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon