Oh, hey guys! It's me, Sam aka. Sam Says.
Welcome to my brand new membership site in which you can gain exclusive access to the way I train, eat and even think.
With new videos being added every week, my very own workouts that allow you to see real results and motivation to keep you on track - this site has been created so YOU can feel empowered with knowledge and feel STRONG AF both physically and mentally.
programME of the month
Wanna get strong?
Train with me with my progressive training programme updated every month. Set with video walk throughs of each workout as well as warm-ups and activations.
Feel empowered with education on how to eat for your health, your goals and of course...cause we love food.
Videos added every week to bust myths and set straight any confusion you may have.
Sign up to the Sam Says newsletter for the odd announcement, useful tip and potentially weird discoveries...