Join The Strong AF Club

I help women lift weights with confidence so they can look and feel their best whilst doing cool sh*t.

Why should you join The Strong AF Club?

  • Lifestyle Coaching

    We all know that to feel happier, healthier and stronger it isn’t just about the training. We help you build realistic and sustainable healthy habits that last a lifetime, not just for 12 weeks.

  • Personalised Workouts

    No matter your starting point, we work with you to build a training programme and calendar that suits your lifestyle and experience. Did we mention we have fun doing it too?

  • Support

    You can have the best programme in the world with the best intentions but it’s no good to you if you can’t make it work within your lifestyle. With 1-to-1 support to empower and educate you through the highs and lows, we’re here for you.

Join The Club

You can feel the best you’ve ever felt and it doesn’t need to be that difficult. How does that sound?

Our wonderful members.

  • A personable approach

    No set structure or ‘system’, we build a plan around you, your lifestyle and your goals. One you can enjoy, maintain and thrive from.

  • Personalised Training Programme

    Gym-based strength training programmes to challenge you, no matter what level you’re at. Delivered through a training app that allows you to track and celebrate progress both in and outside of the gym.

  • Weekly check-ins.

    1-to-1 check-ins every week to ensure you stay focused, feel supported and continue to make progress.

  • Personal nutrition goals.

    Personalised nutrition goals specific to you and your lifestyle. No crazy diets, no quick fixes, simple actions done consistently.

  • Community

    You don’t need to do it alone. A place where you can celebrate your successes, discuss your struggles and be part of something special.

  • Results.

    Imagine what it would feel like to actually achieve those goals you’ve been working towards. Your body goals, health goals, lifestyle goals. What would that feel like for you?

Get in touch.

Got any questions? Drop me a message and ask away, no question is ever too silly.