your training hub

Gymtimidation will no longer be a thing by the time I'm done with you.

programME of

the month

Wanna get strong?

Train with me with my progressive training programme updated every month. Set with video walk throughs of each workout as well as warm-ups and activations.

home workouts

Does being at home mean we can't work out? Hell no.


Bonus home workouts uploaded every week if time is short or you can't get away...

in the gym

with sam

'In the gym' will answer all of your gym-related questions. 'What weight do I use?', 'How do I improve my deadlift?''s all here.

video exercise library

Need a reminder of a movement or have no idea what it is? Gain exclusive access to every exercise you can think of.


pricing plans

Monthly Plan



every month

Afraid of commitment?

7 day trial

Yearly Plan



every year

Save yourself a little

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