Meet your new coach

I help women gain confidence lifting weights.

I can help you feel and look your best. Learn to lift weights, build a strong body and introduce healthy habits that last for life.

Our wonderful members.

  • "I’m fitter and lifting heavier weights than ever (at 40). Worth the investment."

    Alice B

  • "She has given me confidence in the gym and has ultimately changed my life."

    Rosalyn T

  • "Hands down the best trainer EVER! My diet, my sleeping just how I feel about myself in general has massively improved."

    Dhiviyia S

  • "She has completely transformed my relationship with the gym and healthy choices in that, now it's just a part of the way I live."

    Sarah L

  • "Not only am I feeling so much stronger and more knowledgable, I’ve built up my confidence to do weights at my local gym."

    Katie G

  • "This might sound like an exaggeration but Sam changed my life. Sam was supportive, patient and caring."

    Sarah W

  • Training with Sam was, without a doubt, one of the best experiences of my life!

    Beth C

My coaching options.

  • Online Personal Training

    Struggling to achieve your goals and sick of doing it alone? I teach women how to incorporate and maintain strength training into their lives. Feel stronger, healthier and happier with 1-to-1 support and a more personal approach.

    YES I NEED THIS

  • Personal Training in London

    Do you lack confidence lifting weights in the gym? Maybe you’ve lost the motivation to achieve your weight loss goal and want to feel confident again? Soho and Liverpool Street locations available.

    Enquire Now

Not sure what’s right for you? Get in touch.